Precise Training

This system is a quick and simple screening program. There are some crucial points in the physiological functioning of the musculoskeletal system. These are mainly the expectations placed on our joints, which should have sufficient mobility or stability. When these decrease or are lacking, compensatory mechanisms develop, which almost imperceptibly lead to injury, overuse syndrome, or weaker performance by athletes, hindering development. Using FitCheck , I quickly get a picture of the musculoskeletal system of their athletes or guests. I observe the mobility and stability deficits of individual joints, asymmetries, poorly fixed movement patterns, each of which is a risk factor for later injury. The corrective exercises assigned to the result help reduce this risk, restore mobility-stability, establish correct patterns, and enhance performance.

"FitBoost" embodies the essence of a single session of personalized training, meticulously designed to provide your fitness journey with an immediate and powerful boost. It's a succinct and captivating term that conveys the promise of swift improvement and enhancement in just one session, guided by a dedicated personal trainer. Imagine it as a turbocharged engine revving up your fitness progress, amplifying your efforts and propelling you closer to your goals. With FitBoost, you'll experience a tailored workout session focused solely on your needs and aspirations, delivered through one-to-one, in-person sessions. It's like having a skilled craftsman fine-tune your workout routine to perfection, ensuring maximum impact and effectiveness in every move. So, if you're craving a quick surge of energy and progress in your fitness journey, look no further than FitBoost.

"FitXperience" is a transformative 10-session personal training package tailored to clients' fitness goals and needs. With two or three one-to-one, in-person training sessions per week, each session goes beyond just exercise, offering a holistic journey focused on improvement and enjoyment. This personalized approach ensures that every aspect of your fitness journey is carefully crafted to maximize your progress and satisfaction. Say goodbye to cookie-cutter workouts and embrace a program that's designed exclusively for you. Let's embark on this transformative journey together with FitXperience.

FitTriumph is a dynamic three-month personal training program consisting of two to three training sessions per week. Tailored to individual fitness goals, it provides structured workouts, expert guidance, and ongoing support to ensure clients make significant progress and triumph in your health journey.

Valid for: 3 month

"PainEase" offers one-to-one personal training sessions coupled with FitCheck assessments, all customized to address your specific issues. Whether it's back pain, hip dysfunctions, flat feet, or any discomfort in your body, our program is meticulously tailored to your individual needs. We integrate activation exercises along with mobility and flexibility exercises into a smart training plan, prioritizing alleviating pain and enhancing overall physical well-being. Our goal is to optimize movement patterns and improve functional capacity, ensuring long-term relief and an enhanced quality of life. Say goodbye to discomfort and hello to a pain-free, mobile lifestyle with PainEase.